On Monday morning I decided that I needed to get weighed.
Now don’t get me wrong, I’m not over weight, just a little too heavy for my liking! My family has history of high blood pressure and diabetes. So my plan to lose some weight are to eat less, and what I do eat has to be more healthy based.
My weight as of Monday on weight is 77.8kg target is 65kg. I’m not setting a date, but I don’t want it to get higher than this. My weakness is afternoon and evening snacking, crisps! So to combat this weakness I’m going to eat less at breakfast, reduced calories at lunch and tea. I have also restarted my exercising on my bike at home.
Breakfast – 30g no added sugar musli and 10g milled flaxseed.
Lunch – noodles with prawns
Tea – homemade vegetable and bean hash (carrots, parsnips, potatoes, baby turnips, tinned mixed beans, tinned sweetcorn, tomatoes and a small amount of water) my girls didn’t like large parts of it! But i loved it.
Snacks – 1 packet crisps, penguin, 33g dark chocolate, homemade natural yogurt.
Exercise – 16 minutes moderate speed exercise bike, walk to shops for vegs.
Starting to look good and feel happy.
I need to do this most days to I can see what I’m eating and see where I’m going wrong, and what I need to do.
Until next time