Well day two started out ok, I took Bob to music group which started at 11:00 until 12:15. Had to walk to the local pub that has a soft play area first to pay the deposit for Sqidges birthday party in December. So didn’t have time for a cup of tea before we set off, so ended up with a hot chocolate from the machine.
Then mid afternoon scoffed two packets of fries as I was hungary.
Did do much better after tea as no extra snacks after my exercising.
Breakfast – musli and flaxseed again, I be having this for awhile.
Lunch – leftover bean and vegetable hash thingy!
Tea – just one breaded camembert small amount of chips and veg.
Snacks – two packets of fries, dark chocolate and natural yogurt.
Exercise – 16 minutes moderate speed exercise bike and a walk to music group.
Breakfast – same as I have everyday!
Lunch – leftover pork and apple cassarole (from the freezer) with two potato waffles.
Tea – fish and chips and veg
Snacks – pretzels
I’m now sat here debating over if I should have my chocolate or just skip to my crackers and cheese!
Exercise – 15 minutes (Bob fell asleep and needed putting into bed) moderate to fast exercise bike. Lots of house work, vaccuming, cleaning.
Today I have thought about what I eat and why I eat it, as I have to write everything down to anybody who wants to read it! So now no chocolate, and just crackers and cheese.