Another week goes by and I’m in a rut. I’m now eating less snacks, and the snacks I do eat are mainly in the evening. Some healthy, some not so healthy.

I have spent time standing up rather than just sat on my bum doing nothing. As I write this I’m standing up. Sometimes I’m jiggling about and not just standing still. I’ve included some toning exercises to vary my standing position. Which whether or not I loss weight, look better remains to be seen.

I have lost a small amount again this week just 0.1kg. I do see that every little bit is good.

Still need to work on my five a day, which over time will hopefully improve.

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