After a week of eating I think to excess, and feeling down right miserable, I restarted exercising. I don’t get excited by exercising nor do I feel better after doing it. I hate exercising. But saying that last week I did do five sessions each 10 minutes long, this week I’m increasing the time, not sure how long for yet.
I’m also looking at my junk food intake and stopping all daytime snacks, mainly because I’ve eaten them all and I’m not buying any more! But also if I’m not snacking I might finally lose some weight.
Somehow this week I now weigh 74.9kg not sure how that happened, but I’m happy for the loss. Onwards and downwards.