Well another successful week and more weight lost. New weight is 74.6kg. Plus the exercising is still happening, last week was 12 minuets and this week is 14 mins each session. In a few weeks I might look at adding toning exercising into my routine, upper body as my current exercise is biking.
I am really pleased my snacking is reducing or been replaced by other healthier foods. And I’m doing household jobs to stop the daytime snack boredom which is helping.
My meals last week were not very good, but things needed eating up in the freezer. This week the girls school are doing world food week, which means more family cooked teas. This can be a problem as I do more chip based meals, but not this week – potatoes instead of chips.