Well the exercising is going OK, I’ve increased my time to 16 minutes and it’s not too bad. I still find it boring, but next week we get lightstream so I can watch something on the pad which hopefully will help. 

Eating is going OK so far, I’ve not eaten too many snacks or drank much alcohol as I didn’t fancy it. Need to look at filling foods – soups with homemade bread, no butter. 

I’ve lost some more weight, not much but some is better than none. I now weight 73.2kg.

Plan increase exercise time, no snacks. Lunches are mainly my main meals as the girls have them at school, so soup instead of sandwiches? 

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