As I’m hit and miss with the posting of my journey to lose weight, a weekly count does not work so from now on they will be dated. 

So what happened last week, I walked to my GP appointment which is nearly an hour away, then walked back. It unfortunately took well over an hour to get back. I packed a bottle of well diluted juice (enough to take the water taste away) and a small packet of crisps. On Sunday due to circumstances beyond my control I had nothing to eat from breakfast until teatime, I was hungry by then and probably eat too many oven cooked chips. This morning my tummy feels wrong so not exercising today. 

My plan of no snacks went out the window due to money stress and I’ve put some weight back on 73.9kg, must stay a bit more focused this week. 

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